New York City Moving
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Wednesday-Friday 190306-08 – Competition
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Wednesday 3/6
A. Manhattan Barbell Club (Please register for class)
B. 10 minute Assault Bike (Before or after class at steady pace)
Thursday 3/7
Rest Day or All Levels if doing 19.3 on Saturday
Friday 3/8
19.3 or Rest Day
Here’s what’s on tap for Saturday’s Competition classes:
19.3 or Rest Day
Source: https://crossfitnyc.com/2019/03/06/wednesday-friday-190306-08-competition/
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