New York City Moving
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Warner, Founder of Newburgh Meals on Wheels Dies
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Meals on Wheels of Greater Newburgh founder, Frederica Warner died last Tuesday at the age of 101. (Hudson Valley Press File/Chuc...
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The Building With the Curved Cornice
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I've long been intrigued by this small trick building on Fulton Mall, largely because of its unus... Read Full Post »
Saturday 181013 – Photo of the Day
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Reminder! Last chance to sign up for October OUT-FIT WOD TOMORROW Sunday 10/14 at 28th st
Upcoming Events and News:
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New York “Grand Central Circuit” Route Details
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New York’s “Grand Central Circuit” is a butt-kicker, plain and simple. It has more elevation gain per kilometer than any other course in New York City, and if that’s not enough, the short “recovery portion” of the loop takes you over the sprint section. Ouch!
Named after Grand Central Station, the loop keeps you on the southern end of Central park, beginning and ending at the sprint banner. It covers a mix of Central Park’s ground-level roads a...
Read Full Post »Monday/Tuesday 190121-22 – Competition
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Monday 1/21
Warm up
7 minute AMRAP:
5/side Thoracic Extensions
5 Box Jumps, increasing height each round (land in squat at top of box)
10 Alternating Push Up T’s
A. In 20 minutes build to a heavy complex of:
1 Power Clean
2 Front Squats
3 Jerks
Note: Jerks any style. Aim for 85-90% effort. Time given includes your barbell warm up.
B. Front Squat 6×5, increasing from last week
C: 12 minute AMRAP with p...
Read Full Post »1-floor expansion planned for Avenue A building that housed the Sidewalk
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The new owner of 96-98 Avenue A has filed plans with the city for a one-floor extension at the building that previously housed Sidewalk Bar and Restaurant.
Read Full Post »Renting in New York City: What will $2900 get you? - WABC-TV
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We've rounded up the latest rental offerings via rental site Zumper to get a sense of what to expect when it comes to scoring an apartment in New York City if you don't want...
Read Full Post »ICYMI: Here comes SantaCon
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[Image via @SantaCon]
As you likely heard by now, SantaCon 2018 is tomorrow (Saturday).
The woo-hooery starts tomorrow (still Saturday) at 10 a.m. at Plaza 33, 33rd St...
Read Full Post »12/9/18 – Nutrition 101 with Coach Erica (UWS)
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The Nutrition 101 seminar is back by popular demand on Sunday 12/9/18 at 1 PM! This seminar is intended for any Upper West Side member who wants to learn more about the basics of nutrition. For those of you who missed it last time, make sure you sign up ASAP as spots fill up fast. There are no pre-requisites for this class.
Nutrition 101 is all about the basics of healthy eating. Expect to learn about:
– Balanced m...
